LifeBio 101 is an 8-week life story class that is designed to provide a structure to introduce the power of life stories. Exercises such as "The Window" and "A Penny for Your Thoughts" will help participants capture memories and turn them into their own written life stories.
This LifeBio 101 Bundle is intended for 1 class leader and 10 class participants. The following materials are included:
[If you would like for more than 10 participants to be included, please contact us for a custom quote. License agreements are also available for communities or organizations that would like to offer this class multiple times per year.]
The class can be led by anyone who is a great discussion leader, good listener, and timekeeper (such as a former teacher or experienced group leader). These classes tend to be very social, so many times it is a matter of keeping the class on track as you go through each week’s curriculum.
This course will touch all dimensions of wellness while giving people a great kickstart on recording their life experiences. There are many studies demonstrating that reminiscence is a key part of healthy aging— decreasing depression, lowering physical pain, and reducing loneliness.
LifeBio 101 has been used in libraries, senior centers, hospitals, cancer centers, senior living communities, nursing homes, and churches.